The Real “Speed” Your Body Needs
If you have ever tried to lose weight, you have inevitably tried a fad diet or two. When you were finished with the diet, you most likely regained your weight. This is because the diet was “for a season”. This is called a “seasonal diet” and it is not healthy for you. Another problem with “seasonal diets” is “seasonal jumping”. While seasons are good in nature, they are not good for your body.
Your body is extremely complex, and capable of making adjustments for just about any situation. If you starve, restrict yourself from any calories, your body will hoard everything you put in it (good or bad). If you feed it too much, it will convert as much as it can into energy and store the rest as fat. What you need to do is find something that you like, that you can work with and that will help your body do what it does best.
Now, there is a “diet” by Dr. Michael Mosley called “The Fast Diet” or the “5:2 Diet”. This diet focuses on eating freely for five days and fasting for two days. Now, during the fast, you are not reducing your calories completely; you are just reducing your calories to an extremely low number such as 500 calories per day. Now, before you start in with this being another “seasonal diet”, read on.
This diet is not so you can drop twenty pounds in twenty days. When Dr. Michael Mosley envisioned this diet, he did not intend to start a new dieting craze. Instead, he wanted to help others transform their lives permanently.
Isn’t Fasting Bad For The Body?
This is a common myth among those trying to lose weight. Fasting is widely believed to be the complete abstaining of food. However, the fact of the matter is, fasting is abstaining from “certain” foods or eating very little food. The “Fast Diet” focuses on eating healthy for five days and then fasting for two days.
Fasting can be traced back to the days of our early ancestors. When food was not plentiful in man’s early days, they were not able to eat and therefore their bodies were forced into a “fasting” state. During this time of fasting, the body has time to rid itself of toxins that have accumulated in the body.
Now, continued fasting can be harmful to the body if sustained over a long period of time. This is not how the “5:2 Fasting Diet” works. If you were to look at the positive effects of the fasting period and decide that you should do it longer, you put yourself at risk for many different health problems including nutrient deprivation and starvation.
How Is Fasting Helpful To The Body?
Now, let’s focus on how “The Fast Diet” helps you. First, fasting helps to improve your mood. When you fast, your body produces a protein called BDNF or brain-derived neurotrophic factor. This protein helps to reduce anxiety and improve your overall mood.
Another benefit is that fasting helps to make the body more receptive to insulin, a hormone that helps the body break down fat and process sugar. Foods that are high in carbohydrates are loaded with sugars and sugars convert to fat if they are not used. In response, our body produces insulin to help process this “bad” food. The better our body is at converting this sugar and breaking down fat is called insulin sensitivity. Fasting helps to increase your body’s insulin sensitivity.
So, there are two extremely positive benefits that are common to someone following “The Fast Diet”.
What Real People Are Saying About The FastDiet?
Obviously, there are some people that take advantage of dieters and people who want to lose weight and there are a whole lot of products out there that simply don’t work. So when you go over the reviews for this product, it is good to keep in mind that if you are unhappy with the results you can always return the product. Many people who buy this book find out that this diet works for them when other diets have failed or have been a “fad diet”. These people have all been surprised to find even a new lifestyle for themselves.
“Already lost 3.9 pounds after 2 weeks of doing the FastDiet!! Very easy to follow and you don’t have to deny your urges on your non fast days!!”
-Susan M (Testimony from amazon)
“One of the best things about this diet is that it is very unconventional. Grab most any diet book, and it will say to NEVER let yourself go hungry. Don’t skip meals because your body will go into “starvation” mode, your metabolism will slow down, and you’ll end up gaining back the weight! This book gives you good reasons to try a simple and effective way to lose pounds”
-James R. (Testimony from the company website)
“I started on Dec 3 and by Feb 11 I was down 32.9 pounds, surprising myself that it’s been this easy. I followed the diet as stated pretty much, fasting 2 days a week”
-Cy R. (Testimony from amazon)
“I give this the highest rating because this diet is the easiest diet I have ever had to follow. I have already lost 4 lbs and that was on the first day of my fast, looking forward to seeing even more results. The book makes sense and it is extremely easy to read and understand”
-Tasha W. (Testimony from an Interview)
How The “Fasting Diet” Works
Now, we have covered the benefits of the diet, but we have not covered the “Fast Diet” itself. How does it work? Well, it is really simple. You have five days where you can eat the foods you enjoy. Of course, it is important to pay attention to what you are eating and stay within a caloric level that will help you maintain your weight.
Secondly, you have two days where you “fast” from foods. During these two days, you will try to consume between 500 and 600 calories each day. The “Fast Diet” recommends that you find foods that help to full you up. Some foods that help you feel foods that are high in protein such as oatmeal, granola, eggs, chicken and steak. Of course, there are many other foods which fall into this same category. I just wanted to show you that you are not just limited to a salad only diet (we aren’t rabbits you know).
So, that is where the “5:2” ratio comes in. You have five days on and two days off. You repeat this over and over and over for the rest of your life. This is not a diet, and it never was really meant to be a diet. However, the success that so many people have had with this diet/lifestyle change has pushed it to the “craze” status. Therefore, you are going to have the so-called weight gurus coming out in full force trying to debunk this as some sort of fad. If this were a fad, you would not still be reading this.
When it comes to dropping your weight forever, it is important to find something that works for you. This is why so many people believe in those “seasonal diets” which promise so much and deliver so little. They just believe that they need to find something that works for them. What really works is making a change for life. In this instance, that is a diet like the “5:2 Fasting Diet”. Instead of taking away what you like, the diet helps you understand what works best for you and then gives you a system that is easy to follow.
The easier the diet is to follow, the more likely you are to stick with it. If you are not going to stick with the diet, you are not going to success and ultimately become a healthier you. You owe it to yourself to start “The Fast Diet” right now. If you have tried and tried and tried, and failed continually, there is a reason. Start with something that is not “seasonal”, start on “The Fast Diet” today!
If you’ve tried dieting before, or if you follow health news, you’re surely aware that there are a seemingly infinite number of different diet plans to lose weight. There are low-carbohydrate diets, like Atkins and Zone, which severely reduce the number of carbohydrates you consume. There’s the Paleo diet, which prescribes only foods that were available 10,000 years ago. The DASH diet is based around lowering blood pressure, and includes almost no salt. A macrobiotic diet avoids processed foods. The Israeli Army diet (which is not actually practiced by the Israeli Defence Forces) allows only certain foods on certain days, as does the Beverly Hills diet. Most of these diets are based around counting calories, but Weight Watchers uses points instead. And the list goes on. So how do you choose one? How do you know which diets are going to help you lose weight, and which ones are just marketing and no substance? It all comes down to two things: getting the right nutrients and establishing a calorie deficit. Continue reading »
Although you might not have heard much about intermittent fasting diets, they’re starting to become very popular. They’ve been featured in things like Men’s Health, the Guardian, Vogue, Shape, and Men’s Journal, and they’re getting a lot more attention in the health and fitness online scene in blogs and on websites. Even though information on fasting diets is becoming easier to find, it can still be tough to filter through all of it. To help you, here is a list of four intermittent fasting diets, as well as some of the basic principles of each. Continue reading »
How Do You Lose Weight?
It seems like a simple question, yet people have been asking it for decades, seemingly without a good answer. Being overweight has been a problem since humans entered the modern age (exactly when this starts, and what caused the rise of obesity, is less clear, though there are many good theories).
Fortunately, we’ve come a long way in understanding how the body works and the processes by which it gains and loses weight. Somewhat surprisingly, there are a few simple ideas underlying the process of weight loss that you can keep in mind whenever you’re thinking about or starting a diet. No matter what you weigh now, what your goal weight is, and how fast you want to get there, the principles are the same. Continue reading »
When you’re using an intermittent fasting diet to lose weight, you only have 500 calories or so (at the most) to get you through your fasting days, so you have to make sure that you’re eating the most effective low calorie foods that you can. If you were to eat 500 calories of crackers throughout the day, your energy would be low, and you probably wouldn’t feel very well. However, by choosing the best foods for a fasting diet, you can ensure that you’ll be doing it in as healthy and effective ways as possible.
So which foods are good for fasting diets? Obviously, fruits and vegetables are some of the least calorically dense foods that there are, so those are good. Not only do they keep you full because of their fiber and water content, but they also provide many beneficial micronutrients, ensuring that you’re fasting in a healthy manner. Continue reading »